“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.”
– Thich Nhat Hanh
Work with Caitlin
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Counseling
Taking care of our mental and emotional bodies starts with a foundation of trust and compassion. I am a licensed clinical social worker with a background in family therapy, crisis response, and trauma processing.
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Yoga
Our bodies and minds are one system. Feeling into our physical body can help us process and accept our emotional and mental bodies. As a certified yoga teacher, I help guide clients through this journey.
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Consulting
If you would
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.